Are you an adult with High-Functioning Autism or Asperger's? Are you in a relationship with someone on the autism spectrum? Are you struggling emotionally, socially, spiritually or otherwise? Then you've come to the right place. We are here to help you in any way we can. Kick off your shoes and stay awhile...

10-Minute Breathing Meditation for Anxious People on the Autism Spectrum



1. Use your earbuds
2. Get in a comfortable position
3. Close your eyes
4. Allow your muscles to soften
5. Feel your breath through the nostrils

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