Are you an adult with High-Functioning Autism or Asperger's? Are you in a relationship with someone on the autism spectrum? Are you struggling emotionally, socially, spiritually or otherwise? Then you've come to the right place. We are here to help you in any way we can. Kick off your shoes and stay awhile...

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Dealing with the Workplace Bully: Tips for Aspergers Employees

Bullying is something we all hope not to have to deal with much beyond the 6th grade. Unfortunately, workplace bullies are a problem many people face. Unlike playground bullies who often resort to using their fists, workplace bullies generally use words and actions to intimidate their targets.

If you would like to try to deal with this situation before you are so demoralized that you contemplate bringing a gun to work, here are some tips:

1. Understand that all bullies first test the waters by saying or doing something provocative and then very carefully gauge your reaction.  Responding with hesitancy shows the bully you will make an ideal victim. When you respond confidently, a bully is far more likely to categorize you as someone who would make a lousy victim.

2. Build yourself a support network. Bullies separate and isolate their victims, sometimes going as far as to cause division within the victim's family. The bully may be manipulating your work colleagues into distancing themselves from you, either by sweet-talking them with charm, or by playing on their vulnerabilities.

3. Carry a notepad and pen with you and record everything that the bully says and does. Also make a note of every interaction with personnel, management, and anyone else connected with the bullying. Beware that you may be accused of "misconduct" and "unprofessional behavior" and a few other things when you do this.

4. Consider leaving. Regard it as a positive decision in the face of overwhelming odds which are not of your choosing, not of your making, and over which you have no control. In some cases, walking away is the best thing to do, for in doing so, you regain control. If you are forced into leaving, make it clear to your employer “in writing” that this is due to bullying. Get professional advice before signing anything. Choose to move on and find an employer who truly values you and your skills and where your career can flourish.

5. Criticisms and allegations, which are supposedly about you or your performance, and which sometimes contain a grain (but only a grain) of truth, are not about you or your performance. Do not be fooled by that grain of truth into believing the criticisms and allegations have any validity – they don’t.

6. Do your best work. The bully's behavior will seem more justified if you aren't doing your best work, or if you do things like come to work late, take long lunches, turn in work late, etc.

7. Don't allow the bully to isolate you from your colleagues. Keep up your workplace friendships.

8. Don't blame yourself. Acknowledge that this is not about you – it's about the bully. Don't lose your confidence, or think you are incapable or incompetent. Bullies are usually beating you at a mind game, not based on your actual work performance.

9. Don't expect to change the bully. Real behavior change is difficult and it takes time. You have no control over a bully's willingness to accept that they have a problem and to work on it. You can do your best to manage the situation, but it's really the company's responsibility to be observant and responsive to the needs of their workers and the general work environment.

10. Don't get emotional. Bullies take pleasure in emotionally manipulating people. Stay calm and rational to diffuse the situation.

11. Educate yourself. Learn everything you can about bullying, your company's policies on inappropriate behavior, and occupational law regarding this kind of experience. The more you know, the better your chances of successfully dealing with this situation.

12. Evaluate the situation. It's important to trust your instincts in situations like this. If you feel bullied, you probably are a victim. But look closely at what is happening around the person in question. Is everyone afraid of them? Do they have a reputation for this sort of thing? Are you not the only one experiencing this?

13. Follow the grievance procedure, but beware that such procedures may be biased in favor of management, as well as possibly being ill-prepared for dealing with bullying on any significant level.

14. Get counseling. It will help you deal with the stress, especially if the bullying is already affecting your physical and mental health. You have to take care of yourself. Maintain a healthy and balanced lifestyle outside of work to help you cope with the madness at work. Work out, get a good night's sleep, and eat a healthy diet.

15. If you are being physically threatened, don't waste a minute before you report it to both your employer and the police.

16. In some cases, depending on the damage done, you may want to get an attorney and file a law suit.

17. Make sure your superiors are aware of your work. Workplace bullies often try to spread the word that you are not doing your job well and will even go as far as to report the smallest infractions to your boss. Your actions will carry more weight than his/her words.

18. Seek the advice of a trusted mentor who may have dealt with this situation before.

19. Stand up to the bully. Depending on the gravity of the situation, tell the bully that the way he/she is choosing to handle the situation “doesn't sit right with you.” If the bully doesn’t understand (which he/she may not due to his/her nature), then you may want to forget constantly confronting the bully and go straight to the manager. If the manager is the bully’s best friend, go even further up the ladder until someone tells that jerk to knock it off! If everyone in that place is corrupt, then consider going to the police!

20. Understand that the bully’s objective is to have a good time at your expense. One strategy to consider is to simply ignore the bully. “No reaction” on your part equates to “no fun” on his/her part.

Dealing With An Aspergers Husband: Tips For Married Couples

“I am married to a man with Aspergers. I must say this has been the biggest challenge in my entire life. Although I do love my husband dearly, I am finding myself slipping into feelings of resentment quite often. What advice would you have for a couple that is experiencing marital problems due to the fact that one partner’s brain is wired differently?”

Click here for the answer...

Learning How to Chit Chat: Tips for Adults with Aspergers and High-Functioning Autism

Small talk is often seen as meaningless conversation by adults with Aspergers and High-Functioning Autism. But silence isn't necessarily golden. Sometimes it's just plain uncomfortable to find yourself with strangers and nothing to say. 
 
CLICK HERE for the full article...



Aspergers Adults and Difficulties with Theory of Mind

Research reveals that adults with Aspergers (High-Functioning Autism) appear to have trouble using theory of mind to make moral judgments in certain situations. Specifically, the study found that Aspergers adults were more likely than neurotypical subjects to blame someone for accidentally causing harm to another person. This shows that the judgments of people with Aspergers rely more on the outcome of the incident than on an understanding of the person’s intentions. 
 
==> Click here for the full article...

Anxiety-Reduction Techniques for Adults with ASD

Anxiety can be a real problem for many grown-ups with ASD Level 1 [High-Functioning Autism], and can affect the individual psychologically and physically. Anxiety can happen for a range of reasons, and adults  on the autism spectrum vary in their ability to cope with it.

Emotions are abstract. To understand emotion you need an imagination. One of the areas of difficulty for many ASD adults is not being able to imagine things. Thus, understanding emotions can be difficult for them.

Anxiety can affect both the mind and the body, and produce a range of symptoms. The psychological and physical symptoms of anxiety are closely linked and can lead to a vicious cycle that can be difficult to break.

The psychological symptoms of anxiety are:
  • becoming preoccupied with or obsessive about one subject
  • depression
  • difficulty concentrating
  • difficulty sleeping
  • easily losing patience
  • thinking constantly about the worst outcome

The physical symptoms include:
  • dizziness
  • excessive thirst
  • frequent urinating
  • headaches
  • loose bowel movements
  • muscle aches
  • periods of having gas
  • periods of intensely pounding heart
  • stomach upset
  •  tremors

If you do experience any of these symptoms, it is important to also get medical advice to rule out other medical conditions. 
 

Strategies for Managing Anxiety—

Once you understand anxiety and have identified the situations that make you anxious, you can then take steps to cope with it:

1. Consider carrying a reminder card— Sounds rather silly, I know. But many adults on the spectrum carry a card around with them to remind themselves of what they need to do if they start feeling anxious. You can also use a stress scale whenever you find something particularly stressful (e.g., “On a scale of 1 to 10, with 10 being the most stressful, this current situation is only about a 4”).

2. Find some peace and quite— Any activities that are pleasant and calming (e.g., taking a bath, listening to relaxing music, aromatherapy, playing on a computer, etc.) help reduce anxiety. Some ASD adults find lights or running water to be particularly soothing, especially when it is of a repetitive nature (e.g., spinning lights, bubble tubes, waterfalls, etc.).

3. Get physical— Physical activity can help to manage anxiety and release tension. Using deep breathing exercises to relax can be helpful as can activities such as yoga and Pilates, which both focus on breathing to relax. Use a visual timetable or write a list to help remind yourself when you need to practice relaxation.

4. Get specialist help— Some adults with ASD are not able to identify their anxiety or to put in place strategies to manage it on their own. A specialist or a counselor with experience of ASD may be able to help you. 
 

5. Keep a diary—Understand the symptoms you display when you are anxious, and try to look at the causes of your anxiety. Keeping a diary in which you write about certain situations and how these make you feel may help you to understand your anxiety and manage it better. Use the diary also to think about the physical changes linked to anxiety. ASD adults often retreat into their particular interest if they are anxious about something. Use the diary to monitor this as well. Here’s an example of a diary entry:

Time and date: 12:00 PM on 3/17/12
Situation: Applied for a job
How I felt: Extremely nervous and self-conscious
How anxious I was (on a scale of 1 to 10): Probably about an 8

6. Have a meltdown prevention plan— Create an anxiety plan when you are feeling positive about things. An anxiety plan is a list of things and situations that cause anxiety as well as solutions and strategies you can use to help manage anxiety levels. The plan can be adapted, depending upon how well you understand anxiety. Here’s an example:

Situation: Getting on the bus
Symptoms of anxiety: Hearts beats fast; sweat and feel sick
Solution: Have stress ball in pocket; squeeze the ball and take deep breaths; listen to my iPod

7. Seek personal accounts— It may help to read the personal accounts of other people who also have Aspergers and High-Functioning Autism, and to see how they dealt with certain situations and managed any anxiety they experienced.
 

8. Use relaxation techniques— You may find it very difficult to relax. Some adults with the disorder have a particular interest or activity they like to do because it helps them relax. If they use these to relax, it may help to build them into their daily routine. However, this interest or activity can itself be the source of behavioral difficulties at times, especially if they're unable to follow their interest or do the activity at a particular moment.

9. Locate various support groups— Going to a support group for adults with ASD means meeting other people with the disorder, which can be helpful in some cases. Different support groups will offer different activities, from going on outings to discussion groups about particular topics.

10. Talk about your anxiety to someone you trust— Some people find direct confrontation difficult. They may therefore be unable to say they don’t like certain things or situations, which will raise their anxiety levels. Thus, developing “assertiveness skills” is very important for people with ASD. You can research how to develop such skills on the Internet, so we won’t go into that here.

Good luck!
 
 

==> Living With Aspergers: Help for Couples

==> One-on-One Counseling for Struggling Individuals & Couples Affected by Asperger's and High-Functioning Autism

Dealing with Irritating Neurotypicals: Tips for Adults with Aspergers and High-Functioning Autism

We’re all familiar with irritating, frustrating and annoying people. Learning how to deal with them is an art-form, because what works for others, may not work for you. There are a lot of facets that come into play when someone is annoying you. For example, are they bothering you because you genuinely don’t think they ‘vibe’ with you …or is the universe sending someone to show you what you have to work on?

If you only take one thing away from this post, let it be this: honesty always works. The longer you try to be nice to someone, the more you’re making other people believe that you actually enjoying hanging out with them. There’s no need to be unnecessarily blunt about it, but if someone becomes too pushy, you have to be honest about what’s going on and let them know. It stinks, but if you value your time, it has to be done, and it doesn’t have to be done in a harsh manner.

Tips for dealing with irritating neurotypicals:

1. A lot of conflict is based in misunderstandings, so always make sure you’re getting all the information. It can be easy enough to tune someone out when they irritate you. The trick is to use careful questioning to focus the other person on the topic at hand so they give you what you need and avoid straying too far. Poor listening leads to misunderstandings that need clarification – which means more time spent with someone you’d really rather not be around.

2. Accept that which you can’t change. You can change yourself – but not someone else. Also, you can’t feel comfortable if you constantly wish the world were as you think it ought to be. If you find yourself getting irritated at someone who bothers you because they're letting their personality shine forth, realize that there is not much you can do – and that you will gain very little by such irritation. You can’t change someone's personality because you don't get along with them or because you've chosen to find them irritating.

3. Anything that helps you to grow and mature will tend to dampen irritation with others. The more that you learn about the world, and the more understanding you are of people's motivations, you'll expect less of others and let them just be. In turn, you'll be less irritated by the things people do.

4. Ask yourself, “How is this individual reflecting my shadow?” People who get on our nerves are often simply reflecting a part of ourselves we don’t want to see. If someone irritates you, ask yourself: Have I ever demonstrated this irritating quality in the past? Do I demonstrate this quality in my life now? Am I capable of demonstrating this quality under different circumstances in the future? Chances are the answer is yes. If you can find a way to accept the irritating quality in yourself, you are much more likely to accept it in others.

5. Ask yourself, “How do I benefit by continuing to be so irritated?” Despite how bad it feels emotionally to be angry, mad, or irritated, we often cling to the emotion. We hold grudges, become passive aggressive, get into arguments, or ruminate about a person for days in our own minds. For what? The ego just LOVES to be right. Ask yourself, “What do I gain by being right?” Would you rather be right, or would you rather be free?

6. Much irritation comes about when we take the path of least resistance – not saying anything but fuming all the same. Irritation caused by placing yourself into a position of powerlessness because of the things another person does is self-destructive. A far more constructive approach is to speak up when you'd like to see something changed around you.

7. Assertiveness is about standing up for yourself politely but firmly. It is not something to be afraid of, and you don't need to attend a course to master it. It's as simple as responding to the irritating behavior promptly and with a pointed request.

8. Avoid generalizing. Saying things like "I only care about my immediate friends and family. All other people are so stupid and such time-wasters" says more about you than about these "other people." You're shutting off the opportunity to meet lots of new people when you label them irritating. Also, you are acting defensively to try and ward off anyone who might cause you to have to think, respond, or feel differently about the things you're used to.

9. Be careful if you're the sort of person who loudly proclaims, "I don't tolerate fools." Such broad assumptions about people you've grouped together by characteristics that you dislike will always give you cause for irritation, because you've chosen to treat anyone in your grouping with contempt.

10. Everyone gets irritated sometimes, which means people will be irritated with you sometimes too. We're all in a position to do or say irritating things now and then. Try to focus on what you can do to adopt a more compassionate, guiding approach to an irritating behavior or action. Consider the ways in which you can provide constructive feedback to try and alleviate the irritating behavior or activities rather than blowing your top or creating a negative atmosphere. As part of this, be interested in the other person. If that sounds difficult, then there is all the more reason to put your compassionate self into action.

11. Be aware that being irritated by other’s traits can be based in your own lack of patience or understanding. In some cases, irritation is driven by a sense of superiority, as when we state, "How stupid those people are!" …or… "Does he have to be such an idiot?" We automatically assume we're smarter without ever knowing the full story or the personal issues that drive the person to act the way he/she does.

12. Besides the tendency to tune-out people you’d rather avoid, our feelings about another person can color our perception of what they’re saying. To avoid this, repeat back any instructions, questions, or other problems they pose to you to make sure you absolutely understand what they’re saying. Give them a chance to correct you before you go off half-cocked.

13. When you are about to go-off on the irritating person, breathe deeply and shut your eyes briefly. Calmly count to ten, slowly. Imagine yourself on the beach. Let the internal sound of waves and seagulls wash over you. Feel the mist of the seawater on your face and let it calm you.

14. Check your facial and body language. Frowns, glaring, and other unpleasant body language convey anger and contempt – and it's contagious. So, if it's targeted at the person who is irritating you, he/she is likely to feel angry too, and things can escalate. Try to maintain a calm and collected demeanor without facial expressions that suggest you're irritated or displeased.

15. Consider shaking your life up a bit. Being irritated can be a sign that you're too deeply entrenched in your comfort zone. Try shaking things up a bit to expand your comfort zone now and then. Rearrange your bedroom furniture, read books by authors who challenge you, start new hobbies, take a trip, start volunteering, or get a new job. Changing something in your life that shifts you out of your comfort zone and into new territory can reduce your levels of irritation and beef-up your compassion for others.

16. Focus on the humor in the situation. Laugh-off whatever has caused you to feel so irritated, and try to imagine the irritating behavior or situation in a more humorous light, along with how you might just have the totally wrong end of the stick.

17. Know what sets you off and learn how to not react. It's usually obvious who is bothering you – the noisy chatterbox, the bragging backstabber, or the constant complainer who follows your every error and turns a molehill into a mountain. It's also important to identify the “what” that is bothering you (i.e., what precisely about their behavior is causing you to feel so irritated that you feel ready to explode or snap at them). Working out the real reason underlying the irritation will enable you to target responses that will be effective in both solving the problem that irritates you and causes you to find that particular person so irritating.

18. Identify when the irritation reflects a deeper conflict. Sometimes this is easier to see a few hours later when you're not with that irritating person. Small things can mount up into a pattern that can guide you to understand why you need to be more patient. For example, if you work with someone who is bigoted against you for an unstated reason, you may be hearing constant borderline insults in everything from their anecdotes about others to the differences in the way they treat you and other people.

19. If you’ve found yourself in a position where you are obligated for some reason to spend time with someone you dislike, remember that most likely, they are in the same position – and it’s you they dislike. But you wouldn’t be in that situation if you didn’t provide something of value – whether that’s a work skill or talent, specialized knowledge, even things as abstract as emotional support or solidarity. You have a mission, so to speak, and everything that distracts you from that mission reduces your value.

20. If you're irritated because you view other people as rivals and enemies, you're on a slippery slope. Remove the competitive aspect from your work, study, or social relations by realizing that there is more than enough praise, pay, accolades, and recognition for everyone.

21. You may need to unlearn anger habits, as irritation is often sourced in unresolved anger. A course in anger management might be extremely helpful if you're finding almost everyone irritates you.

22. It’s tempting to want to argue with people who rub you the wrong way, or to lose it and start pointing out their faults. Don’t do that! Unless they’re wrong about something that directly and materially affects you, don’t bother. Starting a debate or an argument will only prolong your agony, and neither of you is likely to change your mind. Save the debates for when you’re with friends whose opinions matter to you.

23. It's important to cope when you're irritated with another person so that you don't let your sour face or sarcastic comments alert them to your irritation. After you've coped will come the time for reflection on the irritation and what it means for you and your approach to others.

24. No matter who you are, someone hates you for race, religion, ethnicity, gender, sexual preference or social class and finds it very hard to see you as a human being in your own right. Understand that it is possible for someone to learn to overcome prejudice, but it rarely happens fast. They may become aware of it in a moment and be shocked, but they will probably not be able to completely overcome it without compassionate, gradual education and personal support.

25. People that are irritating are that way for a reason that has nothing to do with you – it’s not your job to fix it. Don’t worry about figuring them out or correcting them, worry instead about how you’re going to manage their irritations without letting it hinder your ability to achieve your own goals.

26. Realize that when you are irritated – and voice that irritation – you are also irritating. You’re doing the same thing to others that you don’t want done to you.

27. Remember that most people are not trying to irritate you. They probably don't realize that what they are doing is irritating. In other words, they are probably in their "own world" and are not even aware of you (e.g., someone talking on their cell phone and engrossed in their own conversation while totally irritating the rest of the people within earshot).

28. If you find yourself getting irritated when other people aren’t meeting your needs, let them off the hook and ask for what you want instead of resenting what you didn’t get it because you didn’t ask.

29. Sometimes irritation with other people can be sourced from an illness or disorder and turns into an ongoing, long-term problem. If you're in frequent pain or you're depressed, anxious, prone to panic attacks, etc., you may find yourself easily (and constantly) irritated by other people because you're so busy coping with your pain and disability that you cannot bear it when people make things harder for you. If you're easily irritated and feel anxious, down, and worried over a period of more than a week or two, go and see your doctor to discuss what might be happening.

30. When someone gets angry at us, we sense it and instinctively throw it back at them. When this happens, we “hook” into their energy. Try to give yourself some space before reacting to someone else’s behavior. Most of the time your negative emotion will pass, and you’ll be able to deal with the situation with much more composure and grace.

31. Many times I notice I get irritated with other people when they don’t do what I expect. How often do you make your happiness dependent on the actions of others? It’s like you’re writing them a script, and if they don’t follow it to the letter, you can’t be happy. Stop giving your happiness away.

32. Talk to the other person when you feel calmed or less irritable. If you find that this person is continuing to irritate you, figure out whether it's a good idea to ask them to stop doing whatever they're doing that's bothering you, or whether you just need a temporary break. Either way, you'll need to talk, even if it's just to excuse yourself.

33. The worst thing you can do with an irritating person is engage him. In the heat of battle, any word or action interpreted as “aggressive” in response will only trigger more aggression. As hard as it might seem to do, the best thing is to sit quietly and let them spend themselves ranting and raving, and then ask if they’d like to schedule a time to discuss the matter more calmly and return to whatever you were doing. If this sets off another round of yelling, simply wait it out and repeat.

34. Try meditation. It may help to reground you and open your mind up to peaceful ways of approaching challenging situations and difficult people.

35. While you may have to interact with people you don’t care for in any number of situations, remember that your time is your own and don’t let other people, especially ones you’d rather not interact with, take control of your time.

36. You don’t have to be friends with everyone, which means you don’t have to do favors for everyone who asks. If someone’s encroaching on your time, simply tell them, “I’m sure this is important to you but it simply isn’t a priority for me right now. I really need to work on x and not y.” Again, there’s no need to be mean, just redirect the conversations whenever conversation drifts into areas that aren’t relevant and where you know you’ll be irritated.

==> Living With Aspergers: Help for Couples

Overcoming the Fear of Job Hunting: Tips for Young Adults with Aspergers and HFA

Networking is the most effective job search technique. But aggressive networking requires the individual to be comfortable in going out and talking with “strangers.” Young adults with Aspergers and High-Functioning Autism (HFA) would find networking as comfortable as eating the working end of a mop. So what is a person on the autism spectrum in need of a job to do?

One characteristic of some adults on the spectrum is a keen sense of being rejected (i.e., a readiness of avoiding people and situations that hold the potential for criticism). Many of these adults were criticized and ridiculed as children by their peers, and this carries over into adulthood. Based on various surveys of the U.S. population, it is estimated that approximately 40% of Aspergers and HFA adults would endorse the proposition, "I do not tolerate criticism very well."

These individuals tend to think differently than their neuroypical counterparts. People on the autism spectrum tend to over-utilize “generalization” as a way of organizing the world. At the same time, they have a tendency to under-utilize situational logic. As a pattern of thought, generalization is very helpful to professionals because it allows for the application of experience from one area to new areas. Any one pattern of logic, however, can become dysfunctional when over-employed.

A common example of how excessive generalization logic is used would be the following situation:

A junior executive submits a poorly thought through recommendation. Situational logic would lead the senior executive to be sensitive to those environmental circumstances which contributed to the poor judgment (e.g., poor health, death of a parent, break-up of an important personal relationship, etc). Generalization logic would accept the inferior recommendation as primary evidence to support the ultimate conclusion that the junior executive is incompetent.

In other words, some Aspergers and HFA adults will have a tendency to employ generalization logic to artificially – and unfairly – pigeonhole others. But while they may unfairly pigeon-hole others, they don't discriminate. What they do to others, they also do to themselves! Many of these "special needs" adults would interpret one rejection during networking as evidence that they can't do it correctly.

If these individuals seek to avoid situations likely to elicit rejections, then one of those situations most likely to elicit rebuffs is a job search. Networking puts them in the embarrassing position of having to ask others for favors. It puts them in the situation of constantly having to face let-downs and disappointments.

Some adults on the spectrum will do all they can to avoid being put into this uncomfortable situation. This discomfort will sometimes result in some job seekers over-utilizing impersonal job search techniques that are likely to have relatively low payoff (e.g., responding to classified ads, using recruiters, returning to the school placement office, etc.).

Here are some tips to help:

1. Instead of trying to force yourself into a “networking-oriented model” of job search, which is hard for many AS and HFA adults to do, try to do the less personal techniques first. Only come back to networking when it is clear that the other, more comfortable job search techniques are not going to work. For example, aggressive utilization of targeted mail campaigns can be quite effective in finding positions. For technical-oriented people, you may have some good success with placing "position wanted" advertisements in key professional publications.

2. When - and if - it finally comes time to engage in networking, some adults on the spectrum have found value in breaking down networking into specific behavioral components. Deal with each component one-at-a-time. With the help of others, focus on specific components one-at-a-time through role-play, rehearsal with friends, and low-key try-outs.

3. When someone reacts to you negatively, don’t take it personally. Don’t let bad experiences shy you away from achieving your dreams. If you are rejected, try a simple technique of imagining an even WORSE rejection, and then think about how you would deal with it. Dealing with an imaginary situation is always easier than dealing with an actual situation -- and after this exercise, you current situation will seem like a walk in the park.

4. Try to look your best. When you know you look your best, it raises your self-esteem and makes it easier for you to act more confident.

5. Try behaving in a confident manner, even if you don’t feel confident. Learn to act confident even if you have to force yourself to portray the confidence that you don’t have. Practice in private in front of a mirror and then publicly, until you begin to see results. Learning to project confidence is a sure way to overcome your fear of rejection. The idea is simple: just like with great Hollywood actors, the better you act, the more believable you become. Once you learn how to portray confidence, you will feel more confident inside.

6. Observe others by paying attention to how they act and how they relate to others. Observing someone who projects confidence is a great tool to pick up little techniques that others use to act confident (e.g., firm handshake, looking straight in the eyes, etc.). Next time you see someone that seems to be very confident, just pay attention to the things they say and do to make them look confident in your eyes and try mimicking it.

7. When all fails, and you don’t have the confidence to do something (e.g., to start a conversation) try this: just smile and act approachable. Let the other person take the first step. In general, people are friendly and are open to communicating. In most cases, they will respond favorably to your attempts at making it easier for them to take the first step.

==> Launching Adult Children With Aspergers: How To Promote Self-Reliance

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