What to do if your AS husband drinks too much:
Usually, excessive drinking only stops when the AS husband realizes that the costs of drinking exceed the benefits. A wife could wait until the costs are huge so that her husband can realize the problem more easily. But by that time, his thinking won’t be very clear, and he will have paid a substantial price – possibly to include problems that will endure the rest of his life. So, it’s better to help your husband stop drinking sooner rather than later. Here’s how:
1. Use yourself as the “reward” for not drinking. Many wives are reluctant to consider themselves as rewards. After all, shouldn’t your husband want to spend time with you without you having to manipulate him? Perhaps, but do you want to argue this philosophical point – or get him to change his drinking pattern? If he eventually spends time with you because he truly enjoys it – and enjoys it more than drinking – don’t worry about the fact that he needed to be guided initially.
2. Rather than persuading your AS husband that the costs of drinking exceed the benefits, you’ll do better by helping him discover that the benefits of non-alcohol related activities exceed the benefits of alcohol-related ones. The end result is the same. He will just be realizing (over time) that the costs of missing out on new (or renewed) sober activities exceed the benefits of drinking. So, help him discover (or recall) activities he truly enjoys that do not involve consuming alcohol, and then find ways to promote and support these activities (perhaps indirectly). Obviously, the more alcohol is a part of his life, the fewer non-alcohol-related activities he may have. But, unless all he does is drink ALL DAY, his life includes other activities.
3. If your husband likes your company socially, stay around only when he is sober (or drinking moderately). Take two cars to events if needed, and be clear about why you are doing it. If it’s just time with him at home, excuse yourself when he is drinking excessively – and make sure to give him lots of verbal and physical attention when he is not. You can even tell him what you are doing (e.g., “I love our time together, and I don’t want it ruined by your drinking too much. When you do, I’m going to excuse myself.”).
4. Create a “landing place” before you ask your AS husband to “jump.” Many heavy drinkers are reluctant to quit drinking, because they have little sense of how they will spend their time without drinking. All that empty time may frighten them. By creating a landing place, you hope to build a transition (slowly at first) in which other activities come to replace drinking. However, before you try this strategy, you should observe your husband’s behavior for a while to see what activities he engages in that are not alcohol-related. Then you will need to figure out a way to support/promote these activities in a non-confrontational way.
5. Consider activities that your husband might engage in right after work before he starts drinking, or early on a weekend day before he starts drinking. You can probably find ways to do something fun as a family (not something he “should” enjoy, but something he actually enjoys) that would postpone - or even eliminate - his drinking on that day.
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