Are you an adult with High-Functioning Autism or Asperger's? Are you in a relationship with someone on the autism spectrum? Are you struggling emotionally, socially, spiritually or otherwise? Then you've come to the right place. We are here to help you in any way we can. Kick off your shoes and stay awhile...

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Good New Year's Resolutions for People with Asperger's and High-Functioning Autism

New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week or next month. Now is your chance to sit down and prepare a list of important lifestyle changes you want to make. I've decided to give you a bit of help by listing some important "changes" below – because since the majority of people fail to stick to their resolution, you’ll need all the help you can get.

1. Attend church
2. Be less argumentative
3. Be more of a team player
4. Become a smart grocery shopper (lists and pantry inventory before you go)
5. Buy less coffee from Starbucks
6. Call people more than text
7. Cook dinner more often
8. Cut someone out of your life who isn't good for you
9. Do one new thing every single week -- it doesn’t have to be major
10. Do something for charity
11. Donate unworn clothing to people who could use it
12. Drink less alcohol
13. Eat less chocolate
14. Get better at social networking
15. Get out of your comfort zone and explore more
16. Get those piles of photos into scrapbooks
17. Give more away—even if it’s something you want for yourself
18. Go on a blind date
19. Go travelling
20. Have a face-to-face with your boss to find out where you stand
21. Learn how to cook more of your favorite foods—no more take-out!
22. Learn how to make basic, easy things you normally buy
23. Leave work on time more often
24. Less time on Facebook
25. Less TV time
26. Live more minimalistically
27. Lose weight
28. Make a meal for any friend or neighbor when they’re sick or stuck at home
29. Make an effort to respond to emails quickly so they don’t fall through the cracks
30. Make the iPad the exception, not the habit, for nighttime entertainment
31. Meditate for five minutes every day
32. Meet online contacts in real life
33. Opt for tea instead of coffee
34. Opt for the stairs a few times every week
35. Organize photos
36. Plan at least one weekend day-trip every month
37. Plan to visit extended family regularly
38. Post more unfiltered and realistic images on your social feeds
39. Practice a musical instrument more (or take up a new one)
40. Quit smoking
41. Read for pleasure
42. Redecorate
43. Resolve to work ahead
44. Run a few miles every day
45. Save more money
46. Say “no” sometimes
47. Sell old unwanted stuff on eBay
48. Shut off Netflix by PM
49. Smile to at least one person every day
50. Spend more time with family
51. Spend one-on-one quality time with your friends every single week
52. Start your own business
53. Stop beating yourself up over mistakes -- learn from them, and move on
54. Stop contacting/going back to an ex-partner
55. Stop drinking soda
56. Stop pressing “snooze”
57. Stop using your smartphone as a crutch
58. Strive to stand up for yourself more often
59. Tackle three DIY projects you’ve pinned in the last three months
60. Take up a new hobby
61. Tell someone you have feelings for them
62. Text people less
63. Totally revamp your wardrobe
64. Try a new hairstyle
65. Try extreme sports
66. Try to save one of your relationships
67. Try your best to stay in the moment
68. Wake up early enough to have a leisurely breakfast and enjoy a cup of coffee
69. Walk a little slower and take in your surroundings
70. Watch less reality TV

==> Living With Aspergers: Help for Couples

==> Skype Counseling for Struggling Couples Affected by Asperger's and HFA

Comments from Women Who Are in Relationships with Men on the Autism Spectrum

We asked a group of women who are members of our Facebook page Neurodiverse Relationships: Support for Couples Affected by ASD the following question:

“For those of you who are in (or where in) a relationship (marriage or otherwise) with someone on the autism spectrum, what was your greatest challenge (or the biggest problem you had to endure)?”

Here are their responses:
  • Anonymous said…  Hard to communicate with, doesn't like to be social, doesn't like change, never compliments me. He shows his love by actions and not words but has changed a lot since we were married 35 yrs ago. Our son has Aspergers and I have learned through his therapy and progress that my husband is on the spectrum. He thinks I can read his mind because it seems so painful for him to communicate. Very passive-aggressive.
  • Anonymous said…  his "special interest" is a lifelong addiction that he wont recognize as such but also wont spend time doing anything else to the exclusion of helping around the house or interacting with his children. He will go to work but as soon as he gets home he shuts down, and focuses on his interest. If I ask him to do anything that doesn't involve his "special interest" he gets very irritable and tries to sabotage whatever else is going on a) his way of trying to manipulate so that he isn't called on again, b) so he can get back to his addiction.
  • Anonymous said…  Hostility towards me and thinking everything I say is having a go at him when it isnt
  • Anonymous said…  I didn't know. They didn't know. I got close to a diagnosis of myself with two books. NOBODY NOWHERE and SOMEBODY SOMEWHERE but got side swiped by movie Mr Jones. I was more like that. I still dont know about myself. The psychiatrist says you cant find out at 65 .... I differ but I dont care anymore. I take the drugs and try not to die of light and noise and travelling and boxes and suitcases and loneliness. My marriage ended. My child tried so hard to be normal I thought she was fine. Now I am just sad because I didnt know. My child figured it out watching Parenthood. She's in therapy and doing well. I think.
  • Anonymous said…  I love social events but it is like Chinese water torture to him.
  • Anonymous said…  Lack of connection.
  • Anonymous said…  Lack of empathy, lack of affection , lack of communication, lack of support through very difficult times. Always always always feeling lonely in my marriage.
  • Anonymous said…  Missing the physical and articulate expressions of simple affection and of passionate curiosity of ones object of desire. It is like reading music when you know what the orchestra sounds like and seeing the branches move without the sound of the breeze.
  • Anonymous said…  Poor communication, defensiveness, rigid thinking and lack of empathy.
  • Anonymous said…  Socializing with others as a couple. He often offends others because they don't know him.
  • Anonymous said… Aspie....Altered reality. Them not being responsible, affectionate, honest, paying bills on time, or fully understanding the consequences of their actions etc.
  • Anonymous said… Communication.
  • Anonymous said… Coping with the constant and repetitive verbal stimming.
  • Anonymous said… Everything is a challenge! It's like walking on eggshells. What is the helpful solution?
  • Anonymous said… His inability to adapt to change, twisted perceptions, selfishness, refusal to communicate, & not caring about my needs
  • Anonymous said… Lack of emotional support during crisis. Inability to solve problems.
  • Anonymous said… My greatest challenge was understanding that my paradigm of what our future looked like could not exist. I had to modify my desires to meet with his abilities. It has caused amazing growth in him and our marriage. No it doesn't look like anyone else's, but it sure works for us!
  • Anonymous said… my hubby is honest but everything else is spot on.
  • Anonymous said… Pretty much yes to everything in the comments list :(
  • Anonymous said… The defensiveness, the mind blindness (wrong conclusion jumping), saying one thing and doing another
  • Anonymous said… All of above !!  Hard work and draining. Emotionally exhausted 
  • Anonymous said... If you understand that you have aspergers and you understand how that impacts you and your partner and are willing to work toward the same goal, you will not be lonely. Depending on your partner, they may need to build other relationships and support, but you certainly have the ability to be happy.
  • Anonymous said... I am married to a man with Asperger's and my biggest challenge was learning not to read into things and take certain things personally. I had to realize if he can't read non verbal social cues, how can he give them? Instead of assuming, I just ask him. When I stop and look at what he DOES do for me vs. what he would do for anyone else, I can see how deeply he loves me. With that understanding, he has been able to go beyond his challenges and be a wonderful, loving husband.

Resources for Neurodiverse Couples:

==> Online Group Therapy for Men with ASD

==> Online Group Therapy for NT Wives

==> Living With Aspergers: Help for Couples 

==> One-on-One Counseling for Struggling Individuals & Couples Affected by Asperger's and High-Functioning Autism  

==> Online Group Therapy for Couples and Individuals Affected by Autism Spectrum Disorder

 ==> Cassandra Syndrome Recovery for NT Wives

How to Get Anything You Want Out of Life: Tips for Adults on the Autism Spectrum

When you begin to implement a "strengths-based focus" in your day-to-day living (click here to learn more about a strengths-based focus), you can achieve anything you want. Let me repeat this: anything is possible, and I mean anything, with a strengths-based focus. 
Do you want to have ever-present peace and joy in your life on a daily basis? How about the job of your dreams? What kind of a romantic relationship do you want? How much money do you want to make? Do you want to be outgoing rather than shy? Would you like to be a half-inch taller or 30 pounds lighter? How about becoming an expert in the field of your choice? You name it, focus on it, and you'll get it. 

You may be thinking at this point that "this focus stuff is just a bunch of hype." But you already have evidence that this concept works, but probably in reverse. In other words, your focus may have been predominantly on the negative, and the more you focused on that negative thing, whatever it was, the more pessimistic you became. 

To use a concrete example from one of my Asperger's clients, Roger (age 31 at the time) always viewed himself as one of the most socially inept individuals out there. He knew he wasn't very good at the give-and-take of a normal conversation. He tended to dominate most conversations by rambling on and on about his favorite topic of interest, which was World War II history. 
After about five minutes into his monologue, Roger would notice that most of his listeners became disinterested and even annoyed. Then Roger would think to himself, "Either nobody cares about history anymore, or I am the most boring person on the planet." His focus was on how boring he was, which unfortunately resulted in the vast majority of people finding him to be very dull and monotonous. What he focused on became his reality.

Fortunately, the focus concept can work the other way around. I've seen clients go from being unemployed and under-employed to making well over $75,000 a year. I've seen clients who had never been in a relationship before find the person of their dreams, get married, buy their own home, and have children. 
I've had clients in their 40s and 50s who were grossly overweight with high blood pressure, high cholesterol, and numerous other physical ailments get their health back to the point where they were in better shape than most people in their 20s. I even had one client who went from being the most shy, reserved person I knew at the time to performing standup comedy at one of the prominent comedy clubs here in Indianapolis. These success stories occurred not because I waved a magic wand over my clients, but because they understood the importance of a strengths-based focus and employed it in their lives on a daily basis.

One of the first things I do in therapy is to have my client create his or her own unique "strengths-based focus" vision board. We call it a "focus board," and this will be your first assignment as one of my website visitors. As an adult on the spectrum, you are probably well aware of the fact that people with Asperger's syndrome and High-Functioning Autism tend to be very visual. That is, they learn best by seeing rather than hearing. So as part of your first assignment, go to your local office supply store and purchase a bulletin board and a package of pushpins. 
You will want to hang this board on a wall in whatever room of your house that you occupy the most. On this board, you will be placing pictures that you have cut out from magazines or any other sources, or pictures that you've taken yourself with a camera. These pictures are going to represent your current strengths as well as strengths that you may not possess yet, but desire to at some point in the near future. So in this way, you will be focusing on both current strengths and future strengths.

Here's an example to illustrate: Let's say you're very good at playing a particular musical instrument, perhaps the piano. So find a picture of a piano in a magazine, cut it out and tack it on your focus board. This is a current strength that you possess. Let's also say that you are not in a relationship currently, but would very much enjoy having a love interest. 
So for example, if you are a heterosexual male looking for a girlfriend, find a picture of a pretty girl, cut it out and tack it your focus board. Now let's also say that you spend a good part of your evening at home on the computer. So a good spot for your focus board might be on the wall directly above your computer screen so that you can see it every day.

Now before you hang the bulletin board and cut pictures out of magazines, take some time later today to (a) list at least five things that you are currently good at doing and (b) at least five things that you would like to be able to do someday. When you have completed this list, then you can begin pinning pictures to your focus board. 
Then every day from this point forward, spent a few minutes reviewing the board, visualizing yourself engaged in your current strengths as well as the ones you want to develop. To use the example above, spend a minute or two visualizing yourself playing one of your favorite piano pieces, and then spend another minute or two fantasizing about your first date with a pretty young lady.

When you visualize, be sure to do so in a very detailed fashion. For example, when you see yourself on that first date, what are the two of you doing exactly? Are you having dinner in a nice restaurant? If so, what are you wearing? What is she wearing? How does her perfume smell? What do you like most about this person ...her hair ...her laugh ...her voice? What are the two of you discussing? In other words, you want to play a movie in your head that illustrates exactly how you want this first date to go.

Everything is fair game for your focus board -- as long as it has to do with building on current strengths and cultivating new ones. It should go without saying that you do not want to include "flaws to be fixed" on your board. So you will need to put a positive spin on some things. For example, if you are rather shy, but want to be more outgoing, you are not technically going to "fix" shyness, rather you are going to "foster the development of a more  friendly, conversational trait in yourself." Put it in the positive  (e.g., "I want to _____ instead of "I don't want to _____"). 

Make sense? Good luck!

Mark Hutten, M.A.

== Living With Aspergers: Help for Couples

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