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Anger to Meltdown to Guilt to Self-Punishment: The ASD Dilemma

In working with adults on the autism spectrum over the years, I have noticed a prominent theme that I will refer to as AMGS, which stands for Anxiety - Meltdown - Guilt - Self-punishment. This is a cycle that many adults with Asperger's [or high functioning autism] have experienced since childhood. 
In a nutshell, the cycle starts with anxiety, which in turn leads to a meltdown, which then leads to the individual feeling guilty for acting-out his or her anxiety in the form of anger and/or rage, and ends up with the person punishing himself or herself due to repeated relationship failures that result from this destructive cycle.

Let's look at each of the steps in the cycle:


Unfortunately, it is very common for adults with  ASD to experience more than their fair share of stress – and to make matters worse – many of these people also lack the ability to manage their stress effectively.

Individuals on the spectrum  are particularly prone to anxiety disorders as a consequence of the social demands made upon them. Any social contact can generate anxiety as to how to start, maintain, and end the activity or conversation. Changes to daily routine can exacerbate the anxiety, as can certain sensory experiences.

Many of my clients have reported feeling anxious for no apparent reason at all. Some of these individuals tend to take life too seriously, take others' behavior and comments to personally, and generally consider themselves to be “worrywarts” (i.e., chronically worrying that something bad will happen, or something good won't happen). 


As this anxiety, whatever its cause, builds up and builds up, eventually the dam breaks so to speak, usually over something very small. It's the straw that breaks the camel's back. This is called a meltdown.

Under severe enough stress, any normally calm and collected individual may become “out-of-control” – even to the point of violence. But Asperger's individuals experience repeated meltdowns in which tension mounts until there is an explosive release.

The adult version of a meltdown may include any of the following:
  • yelling and screaming
  • walking out on your spouse or partner
  • threatening others
  • talking to yourself
  • road rage
  • quitting your job
  • pacing back and forth
  • domestic abuse
  • crying
  • banging your head
  • angry outbursts that involve throwing or breaking objects 
  • aggressive behavior in which the individual reacts grossly out of proportion to the circumstance

The meltdown is not always directed at others. ASD adults who experience meltdowns are also at significantly increased risk of harming themselves, either with intentional injuries or suicide attempts. Those who are also addicted to drugs or alcohol have a greatest risk of harming themselves.

Those who experience meltdowns are often perceived by others as “always being angry.” Other complications may include job loss, school suspension, divorce, auto accidents, and even incarceration.

Rage may be a common reaction experienced when coming to terms with problems in employment, relationships, friendships and other areas in life affected by autism spectrum disorders. There is often an “on-off” quality to this rage, where the person may be calm minutes later after a meltdown, while people around are stunned and may feel hurt. 
Neurotypical spouses (i.e., people not on the autism spectrum) often struggle to understand these meltdowns, with resentment and bitterness often building up over time. In some cases, the individual on the spectrum may not acknowledge he has trouble with rage, and will blame others for provoking him. This can create a lot of conflict in a marriage.

There are hundreds of examples of how meltdowns can play out, but for the sake of this discussion, we will use the following example throughout:

The autistic individual has had a rough day at work, but was able to maintain his composure for the most part. But, when he arrives home, his wife makes a comment that hits him wrong for some reason, and he explodes. In other words, he takes his stressful day out on his wife, unintentionally!


If this particular scenario plays itself out numerous times over the months or years, the autistic individual may come to believe that he is a victim of his emotions -- in this case, work-related stress expressed in the form of misplaced anger toward his wife and other family members. 
But, not only does he feel like a victim of circumstances, he also feels an element of guilt and remorse for hurting the people that he loves. He may have tried numerous times to avoid repeating this scenario, but to no avail, because he still has work-related stress, and has not figured out a way to deal with this stress in a functional, non-destructive way.

On the mild end of the continuum, the adult in meltdown may simply say some things that are overly critical and disrespectful, thus ultimately destroying the relationship with the other party (or parties) in many cases. On the more extreme end of the continuum, the adult in meltdown may attack others and their possessions, causing bodily injury and property damage. In both examples, the adult often later feels remorse, regret or embarrassment.


As a result of repeated social failures (in our example, numerous negative encounters with his wife), the ASD individual may come to the conclusion that he doesn't deserve love, compassion, or a peaceful lifestyle. Thus, he may do destructive things to punish himself. For example, beating up on himself with negative self-talk, drinking or drug use, overeating, isolation, and possibly even separation or divorce.

The use of self-punishment to reduce feelings of guilt has been well documented in many studies. Guilt is suppose to be a "pro-social emotion," (i.e., functions to preserve important relationships). But, many Asperger's individuals who experience repeated exposure to the AMGS cycle have "unresolved guilt," which prevents them from enjoying life and thriving emotionally.

Self-punishment tends to serve a dual purpose: (1) it relieves internal feelings of guilt, and (2) it impacts how others perceive us.  By engaging in self-punishment or costly apologies, the individual demonstrates that he is willing to harm himself in some way to “even the score” with those he has wronged, thereby restoring his reputation as a "fair person."

ANXIETY (again)

And now we go full circle. The AMGS cycle can feel like being stuck in a perpetual nightmare if it continues long enough. Months – or even years – of experiencing a plethora of negative emotions (e.g., stress, frustration, anger, rage, guilt, etc.) can make relationships so problematic that the better option becomes living alone and avoiding human contact as much as possible. But, unfortunately, ALL of us are social creatures by nature. Thus, living a life of solitude carries its own element of anxiety. People need other people.

Resources for Neurodiverse Couples:

==> Online Group Therapy for Men with ASD

==> Online Group Therapy for NT Wives

==> Living With Aspergers: Help for Couples 

==> One-on-One Counseling for Struggling Individuals & Couples Affected by Asperger's and High-Functioning Autism  

==> Online Group Therapy for Couples and Individuals Affected by Autism Spectrum Disorder



•    Anonymous said… I have the meltdowns but not necessarily anxiety...
•    Anonymous said… I thought it was part of my Aspergers that I never feel guilt for anything, no matter how badly I behave.
•    Anonymous said… Meltdowns and guilt, I always seem to blame myself. I always say it must be great being other people because it is never their fault.
•    Anonymous said… My son has done this I have worried it could turn into self harming at some point if he forces himself not to act out his trying to conform... at some point that emotion has to exit him somewhere and I have worried he'll turn it inwards on himself
•    Anonymous said… So true! This is the best explanation I've seen yet.
•    Anonymous said… Stress, anxiety, meltdowns, but not only anger meltdowns, depression meltdowns too  😬 😬
•    Anonymous said… tell me about it! Especially when the meltdown's to do with sexual needs and horrid NT women getting the man you'd die for.
•    Anonymous said… This is definitely my son, how do we break the cycle though?
•    Anonymous said… This is so my daughter. How do we help them??
•    Anonymous said… VERY true!!!!!!
•    Anonymous said… Yes I live alone as much as anyone can with 7 dogs and 2 cats and I love it. At 60 I realise that just because they tell you you should be social, doesn't mean its true. Soon as other folks enter the scenario, the chaos starts.
•    Anonymous said… Yes, I relate to this rotation
•    Does anyone have any resources to share in how to break this cycle or give the person tools to self regulate?
•    Parenting Aspergers Children - Support Group RE: "How to break the cycle..." -- The core issue here is "anxiety." If that can be circumvented, then the cycle never starts. Here are some ideas:
•    This is a great break-down of the how/why this cycle repeats. Is there a follow-up or another article that deals more with helping break this cycle (for the individual with Aspergers or those that love them)? Great article, as understanding is half the battle.
•    Does anyone know who to brake this cycle? My 12 year is showing these symptoms and we are trying to tech him cope skills but is there a way to stop the cycle (rather then try to prevent it).
•    Have him write affirmations... and seriously consider speaking to an expert (and by expert I mean a child/adolescent psychiatrist who does talk therapy) about what you can model for him, what he can do, and maybe see if he has OCD as well. A part of this cycle, the anxiety and guilt, can be obsessive thoughts. Maybe a psychiatrist could help with that.
•    I had broken the cycle for a decade. One meltdown in 10 years and now I feel the cycle emerging again. My best friend thought HFA was all me just being absent minded and quirky. Now they are afraid and don't want to be friends. This hurts just as much as an adult as it did as child. I wasn't violent in my meltdown. Just shaking, crying and some yelling out, but not accusative at them specifically. Just makes me feel sad and awful.
Please post your comment below…


  1. I’m a 35yo female with moderate ASD- I live with my mum & dad & have 2 sons, one is 12 who also has ASD- & the other is a 6 month old baby- I also am a chronic illness & pain sufferer & have 2 major surgeries ahead of me & to recover from- the last 7 days have been hell as so much drama with my son & his problems at school & the absolute guilt that my parents look after my baby because I am impaired physically & I hate myself for it- I blame myself I’m sick- I have PTSD-
    “shell shock” agoraphobia- OCD- circumstantial depression- severe anxiety disorder- I have brain damage/impairment because when I had my baby by caesarean I died on the operating table & my brain lost oxygen which is called HYPOXIA-

    Then I have my “physical” Health issues- I will list them so ppl can kind of understand what I’m battling on top of having bad Aspergers :-((
    •1- Chronic Fatigue Syndrome/M.E
    •2- H-eds Hypermobile elhers danlos syndrome
    •3- P.O.T.S postural orthostatic tachycardia syndrome
    •4- I.I.H idiopathic intracranial hypertension
    •5- 2 prolapsed disks in my lumbar spine L4 L5
    •6- Raised Rheumatoid factor/ chronic inflammation
    •7- a “giant” incisional Hernia
    •8- destroyed teeth caused by EDS & medicine I’m prescribed long term. Requiring full jaw surgery by a maxillary facial surgeon
    •9- Sliding patella- so my knees dislocate frequently because the ligaments that hold my kneecap “patella” in place are far too long which again “requires surgery” & my back is at
    “Borderline surgery level” I was told by a pain specialist. So….. as you can see’ it’s a LOT for a neurotypical let alone a person with Moderate level Autism, 2 sons, My eldest with ASD also- I absolutely adore and smother with LOVE- but when it comes to arranging things for them- “school” “appointments” “activities”
    “making friends with other mums” I just feel absolutely USELESS- I don’t drive so I can’t get them anywhere so it’s all on my parents in that regard… :’-( I have never had a job- I left school at 14yo because I couldn’t handle it & didn’t understand why I was even there- at that stage we didn’t know what was wrong with me and it was ASD- I could never live alone it’s one of my biggest fears, never travelled- never had a serious relationship- I don’t date or “go out” I feel like a scared overwhelmed kid in a big scary Adults World & it’s so so scary sometimes I just cry and cry. I don’t know what to do because I can’t handle being this bad anymore- I need a glimmer of “HOPE” or do I need to just accept the fact I’m chronically ill & accept it with grace & just do what I’m capable of & stop beating myself up?
    I don’t know the right answer :-( but I know having a huge Meltdown & bashing myself in the face & head’ cutting /hacking off all my long hair and throwing myself on the floor as hard as I can
    is NOT the answer but it was uncontrollable- I’ve never felt so out of control & as you can see by how much I have written I desperately want to be the best me possible- & best mum & daughter. I won’t give up- it’s a battle it really is, and I’ve been through the wringer to the point it’s impossible to type and explain, I’d have to write a HUGE book. Anyone reading this-
    YOUR NOT ALONE- YOU ARE WORTHY- & I wish everyone here the very best xox sometimes it can make us feel so alone, like no one else in the world could possibly be going through things like this… But sadly- there are, & lots of people.

    That’s it… I said it all which is out of character for me to overshare “especially online”- <3 •••Love&Light•••

    1. Thank you for shearing , very impressive strength and power you have. God help you🙏🌷

    2. I’m so sorry to read that you have been feeling low. It is very distressing to have “invisible” disabilities that really do impact every aspect of life. I’m sure you are a very loving mother to your children, and I am glad your parents are there to help you with some of the things you are not able to do. This does not mean you are useless (as you mentioned that you feel this sometimes). You are a person of value, and the insights you have due to personal experience will be invaluable to your autistic child as he grows up. Thank you for sharing your story so bravely, it must have been difficult. ❤️‍🩹


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