10 tips for the Aspie with rage-control problems:
- Consciously attempt to relax your neck muscles
- Slow down your rate of speech
- Artificially lower your voice
6. Know that hazardous situations usually end up being about “having the fight” instead of about what led up to it. If your true goal is to fight, then by all means, go ahead and knock yourself out. If your goal is to avoid a fight, then keep your mouth shut. Bite that damn tongue until it hurts, because if you allow your current state of mind to go one more second, you will probably not be able to control your words or behavior from that point forward. Don’t add to your long list of regrets.
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