1. Use your earbuds
2. Get in a comfortable position
3. Close your eyes
4. Allow your muscles to soften
5. Feel your breath through the nostrils
Blog for Individuals and Neurodiverse Couples Affected by ASD
Resources for Neurodiverse Couples:
==> Online Group Therapy for Men with ASD==> Online Group Therapy for NT Wives
==> Living with ASD: eBook and Audio Instruction for Neurodiverse Couples
==> One-on-One Counseling for Struggling Individuals & Couples Affected by ASD
==> Online Group Therapy for Couples Affected by Autism Spectrum Disorder
==> Cassandra Syndrome Recovery for NT Wives
==> ASD Men's MasterClass: Social-Skills Training and Emotional-Literacy Development