Are you an adult with High-Functioning Autism or Asperger's? Are you in a relationship with someone on the autism spectrum? Are you struggling emotionally, socially, spiritually or otherwise? Then you've come to the right place. We are here to help you in any way we can. Kick off your shoes and stay awhile...

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Understanding Your “Immature” ASD Partner: Tips for NTs

"I've been married to my husband [high functioning autistic] going on 5 years, and honestly I feel like I'm raising a teenager. Anyone else feel this way? Is this just another symptom of ASD? I'm trying to understand him better :(  "

So, you’re in a relationship with someone who has Asperger syndrome (AS) or high-functioning autism (HFA). You understand that this is a “developmental” disorder, right? In other words, this person is emotionally lagging behind his or her chronological age. For example, he/she may be 35 years old, but their emotional age is more like an 18-year-old.

In the fullest sense of the phrase, their social/emotional brain is under-developed, and will pretty much stay that way - to one degree or another - their entire life.

Understanding Your “Immature” Partner with ASD—

1.    Immature simply means “not fully developed.” By nature, your AS or HFA partner may not understand how to respond to typical social situations. He/she is most likely NOT trying to be difficult, however.

2.    Due to this immaturity-factor, your partner may come off as inconsiderate, unable to accept blame for his/her relationship mistakes.

3.    Emotionally immature individuals are often manipulative and controlling, and they do so as a way to cope with their anxiety (i.e., they hate change, so they feel a strong need to control the situation). Most people on the autism spectrum are “high-anxiety,” which can trigger emotionally immature reactions (i.e., “age regression”), and this can blur the lines between adult and childish emotions.

4.    Unfortunately, it may be particularly difficult for an emotionally immature person to realize she needs to change, because a hallmark of immaturity is blaming others for her struggles.

5.    An AS or HFA partner who is emotionally immature may often:
  • act out his emotions (e.g., explosive anger, sudden crying, etc.)
  • appear to always be justifying his actions to himself and others
  • be manipulative
  • motivated by fear or a feeling that he "has to do something"
  • be reactive
  • overly-concerned with self-protection
  • feel the need to avoid failure, discomfort, and rejection 
  • see himself as a victim

6. People with AS and HFA who are emotionally immature: 
  • feel that they can’t change their situation or improve their life
  • find it difficult to cope with their emotions
  • may not have learned how to face and handle difficult emotions
  • often act-out from a place of fear, feeling that they must protect themselves from uncomfortable emotions
  • often experience “learned helplessness” (see video below - and share with your Aspie)

While you may be tempted to respond to your AS or HFA partner immaturely as well, giving them a taste of their own medicine, this will backfire in a big way. It’s risky to egg-on an immature partner who is often on the edge of having a meltdown – or shutdown – anyway.

Use your social support network. Find a friend, family member, therapist, or any one else who will provide moral support (and advice if desired) during “the tough times.”

P.S. Resentment on the part of the NT partner is not uncommon in situations such as this. So, don't beat up on yourself if this is the case with you. 

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Janet Talks About Her Asperger’s Journey

Me at age 5.
I always felt different from a very early age. As I got older, I struggled with many of the challenges that come with Asperger’s, such as communication difficulties, being sensitive to loud sounds, a speech impediment, and other sensory issues.

I had to deal with bullying that occurred because of my differences. Fortunately, my mother (parenting as a single mom) was always a source of strength and inspiration for me.

Prior to being diagnosed, neither I nor my mother had an explanation for my meltdowns and shut downs and other issues. After the diagnosis, it was amazing how my mother reacted. She became my superhero.

She took me everywhere and pushed me into activities – many of which I didn’t want to do at the time, but in retrospect, I’m very glad that I did. Otherwise, I would’ve just isolated my entire childhood and adolescence.

Me and my mom.
My amazing mom wouldn’t let me use my disorder as a crutch for not getting involved in activities. I wouldn’t say she ‘forced’ me to do things, but she strongly encouraged me to do these things.

Long story short, I was involved in speech and drama, cheer-leading, and many other events that were highly social. Yes, those were some painful experiences in a way, but I hide my symptoms so well that others didn’t know that I was ‘different’.

I’ve failed to mention my brother up to this point. He was very supportive after the diagnosis as well. Our fights and disagreements and my ‘odd’ behaviors made sense to him at that point. In many ways, he was like a father-figure to me.

Me, my brother and his wife.
Also, he became a solid shadow of mine. For example, since we are only one year apart in age, we would run into one another quite frequently while at school, and he always had his eye out for me, especially when bullies started getting aggressive. 

He was like my ‘bouncer’ – and other students came to realize that if they messed with me, they were going to have to answer to him at some point (usually when no teachers were around to intervene).

After my diagnosis, my brother learned about AS and truly did muster up a bunch of patience with me. As stressful as his role was as both my advocate and my father-figure, to this day he states that this role was rewarding for him.

He takes credit for some of my successes today, which is the absolute truth. Had it not been for my strong advocates in the form of a mother and older brother, I’d hate to think what kind of shape I would be in today -- mentally and emotionally.

Thank you Mom, thank you Nicholas.

Stinking Thinking in People with ASD

People with Asperger’ and High-Functioning Autism have a tendency to think poorly of themselves. We call this stinking thinking.

Here are some common examples people on the autism spectrum may face that lead to toxic, sticking thinking, followed by its replacement thought to help you shift your focus:

1.    Stinking Thinking: You’re a failure.

---Replacement Thought: You’re a person who sometimes fails. And that's okay. You’ll try again.

2.    Stinking Thinking: You really need to be dependent on someone stronger than yourself. Your happiness depends on others.

---Replacement Thought: You’re the one who ultimately decides what's best for you. Reliance on others is more like a habit and a state of mind that can be corrected with practice.

3.    Stinking Thinking: You should be liked and approved of by almost everyone.

---Replacement Thought: Nobody is liked by everyone. That’s naïve.

4.    Stinking Thinking: You’re a product of your past. You can't change anything. You’ve always been this way.

---Replacement Thought: Things have happened in the past that influenced your behavior, but you can learn to modify how you think and react. People can - and do - change.

5.    Stinking Thinking: You’re stupid and don't deserve good things in life.

---Replacement Thought: What you did may have been stupid, but you can forgive yourself and try again.

6.    Stinking Thinking: It's easier to avoid this problem than to face it.

---Replacement Thought: In the long run, it's better to face this problem and accept your role in it. Then there can be a resolution and improved relationships.

7.    Stinking Thinking: Things always go wrong for me.

---Replacement Thought: You must accept that things will go wrong sometimes – and that's not a big problem in most cases.

8.    Stinking Thinking: This problem shouldn't have happened. You’re to be blamed.

---Replacement Thought: You might very well be at fault, but you’re not to be blamed, because we all make mistakes and can improve based on the lesson learned.

9.    Stinking Thinking: To be worthy and have high self-esteem, you have to be competent and victorious in all respects.

---Replacement Thought: You can't expect to be perfect in every way – it's okay to fail, and then learn from those failures.

==> Living with an Aspergers Partner: Help for Struggling Couples

==> Skype Counseling for Struggling Couples Affected by Asperger's and HFA

•    average guy …I feel a sense of failure in my life more so than success.What I have to learn is that life offers a balance between the two views.
•    Unknown …This society is structured in such a way that most of us who have the potential to accomplish big things never find the opportunity to do so... being marginalized from as far back as we can remember, shunned for being different from "the norm", viewed as controversial, etc... barely tolerated,rarely accepted and almost never truly wanted/welcome in any circle. We know that we have the raw potential to accomplish far more than our intolerant, elitist society will allow of us. So when we stop and think about how little we have done or been able to do compared to the potential we've always had, yeah, it is real easy to look down on ourselves in light of that. Take me for instance, I missed 2 questions on a MENSA exam when I was 17 yrs. old... and my biggest accomplishment is that I am still alive and not in a jail or other institution, presently. That's hardly anything to be proud of. All this potential and I've amounted to essentially jack shit.
•    mimi …I get where you're coming from.( this is "mimi"'s fiancée.) all your life,you've been considered weird,outcasted from the rest for being different,even being blamed for the way you are,and finally when you get diagnosed when you're 25,you're still treated the same way,and Even though you graduated #18 in a class of 200+,your biggest accomplishment in 54 years is getting your driver's license.Like,the rest of the majority of the world Doesn't get theirs? yeah,my fiancee doesn't have hers,but she has a reason-she's legally blind. and I never found anyone to love me as I am until I found my fiancée at 47 and that's because I love her the way she is,wheelchair,legally blind,male-to-female transgender and all.


Online Counseling for Individuals & Couples Affected by Autism Spectrum Disorder

Mark Hutten, M.A. - Counseling Psychologist

Are you experiencing relationship difficulties with your ASD Level 1 (Asperger's) spouse or partner? Are you on the autism spectrum and struggling to meet your neurotypical (NT) partner's needs and expectations? Has separation or divorce crossed your mind? Are the two of you already in the process of breaking up? If so, then this is your opportunity to receive counseling via Skype (or Zoom) from me, Mark Hutten, M.A.

If you're interested, simply do the following:
  1. Create a Skype account, if you haven't done so already -- it's free!
  2. Email me: we can set-up a day and time to talk [I'm on Eastern Standard Time].
  3. Cost: $109.00 per session. At some point before we meet, you will need to send a PayPal payment to: .....or simply click on the PayPal button below to purchase a session [you can purchase multiple sessions if you desire].
  4. [Optional] A short summary, sent via email before we meet, of the important issues that need to be addressed would be helpful.
Sessions are 1 hour long (only one session per week, but we can do multiple weeks if needed).
Crucial information to get you started with healing your relationship:

Not ready to do counseling yet? Try my program first then:

==> Living with an Aspergers Partner a downloadable eBook designed to help couples who are experiencing relationship difficulties related to Aspergers (high-functioning autism).


Follow me on:

My Facebook support groups:

Brief biography:

  • Bachelors Degree; Psychology - Anderson University, Anderson, IN
  • Masters Degree; Counseling Psychology - Vermont College of Norwich University, Montpelier, VT

Employment history-
  • Madison County Juvenile Probation: SHOCAP Program
  • Madison County Community Justice Center
  • Madison County Correctional Complex
  • Sowers of Seeds Counseling
  • Indiana Juvenile Justice Task Force

I'm a retired Family Therapist who performed home-based counseling/supervision for families experiencing difficulty with their children's emotional and behavioral problems, and conducted the following group therapies:
  • Parent-Education Training
  • Anger-Management Groups
  • Relapse Prevention Groups
  • Drug/Alcohol Workshops
  • Sex Offender Groups

I'm a practicing counseling psychologist and parent coach with more than 25+ years of experience. I have worked with hundreds of children and teens with Autism and Asperger's. I have also worked with hundreds of couples (married or otherwise) affected by autism spectrum disorders. I present workshops and run training courses for parents and professionals who deal with Autism Spectrum Disorders, and am a prolific author of articles, Blogs, and Ebooks on the subject.

Dealing with Severe Relationship Difficulties: Help for Couples Affected by Aspergers and High-Functioning Autism

Are you experiencing relationship difficulties with your Aspergers partner? Has separation or divorce crossed your mind? Are the two of you already in the process of breaking up?  S T O P !

10 Signs You're Experiencing Emotional Trauma in a Relationship with an ASD Partner

If you’re in a relationship with intense baggage, conflict, or symptoms that seem similar to PTSD, there’s a good chance you’re in a toxic relationship with an emotionally abusive partner or spouse, and are suffering as a result.

Whether you actually qualify for a PTSD diagnosis or not, these feelings are very real and prevent you from having a healthy life - both physically and emotionally.

Here are 10 signs that people often experience when they are in a toxic, emotionally abusive relationship with someone on the autism spectrum:

1.  You have lost interest in having sex with this person. In fact, just the thought of it can make you a bit sick. You don’t enjoy spending time with him or her, and you dread such things as meal time and phone calls etc. Most social contact with this person causes you an element of distress.

2.  You often feel worthless and notice your confidence and self-esteem are waning.

3. You often have thoughts of divorcing this person, which brings you a sense of temporary relief. But this is quickly followed by feelings of guilt for even contemplating divorce.

4. You often have intense feelings of isolation and loneliness. This may occur when your Asperger's partner is off somewhere engaging in his or her "special activity," or when this person is in shutdown mode as a way to cope with relationship-related stress.

5. You blame yourself at some level for being "stupid" enough to fall in love with a person who is this selfish, uncaring, and insensitive. This person wasn't abusive early in the relationship, but now you feel like a fool or a sucker for not noticing the red flags "back in the day."

6. In your heart of hearts, you know you can’t continue living like this, but you’re having a very hard time letting go and moving on.

7. You often have intrusive thoughts, "waiting for the other shoe to drop." When is your Asperger's partner going to have his or her next meltdown or temper tantrum? As one neurotypical spouse stated, "Whenever things are going well and my AS husband is calm, this little voice creeps in my head that says, 'This won’t last. Don’t trust this. The other shoe is going to drop at any moment.' And it always does." [This is a sign of PTSD, by the way.]

8. You feel like you are constantly walking on egg shells, and you frequently apologize for "upsetting" this person.

9. You have tried really hard to not say or do anything to be upsetting to this person, but your best efforts usually fail.

10. You frequently feel anxious and/or depressed. Flashbacks from past disputes, as well as a few nightmares, are not uncommon.


Meltdowns in People with Autism Spectrum Disorder

Can an adult with high functioning autism [ASD level 1] have a meltdown just like a child with the same disorder? 

The answer is ‘yes’ – but the adult’s meltdown-behavior looks a bit different than a child’s. Under severe enough stress, any normally calm and collected individual may become “out-of-control” – even to the point of violence. But some individuals experience repeated meltdowns in which tension mounts until there is an explosive release.

The adult version of a meltdown may include any of the following (just to name a few):
  • aggressive behavior in which the individual reacts grossly out of proportion to the circumstance
  • angry outbursts that involve throwing or breaking objects 
  • banging your head
  • crying
  • domestic abuse
  • pacing back and forth
  • quitting your job
  • road rage
  • talking to yourself
  • threatening others
  • walking out on your spouse or partner
  • yelling and screaming

On the mild end of the continuum, the adult in meltdown may simply say some things that are overly critical and disrespectful, thus ultimately destroying the relationship with the other party (or parties) in many cases. On the more extreme end of the continuum, the adult in meltdown may attack others and their possessions, causing bodily injury and property damage. In both examples, the adult often later feels remorse, regret or embarrassment.

==> Living With Aspergers: Help for Couples

Meltdowns, usually lasting 5 to 20 minutes, may occur in clusters or be separated by weeks or months in which the ASD adult maintains his/her composure. Meltdown episodes may be preceded or accompanied by:
  • Chest tightness
  • Headache or a feeling of pressure in the head
  • Increased energy
  • Irritability
  • Palpitations
  • Paranoia
  • Rage
  • Tingling
  • Tremors

A number of factors increase the likelihood of experiencing a meltdown:
  • A history of physical abuse or bullying: People on the spectrum  who were abused as kids have an increased risk for frequent meltdowns as adults.
  • A history of substance abuse: Those who abuse drugs or alcohol have an increased risk for frequent meltdowns.
  • Age: Meltdowns are most common in ASD individuals in their late teens to mid 20s.
  • Being male: ASD men are far more likely to meltdown than women.
  • Having another mental health problem: Those with other mental illnesses (e.g., depression, anxiety disorders) are more likely to have meltdowns.

The meltdown is not always directed at others. ASD adults who experience meltdowns are also at significantly increased risk of harming themselves, either with intentional injuries or suicide attempts. Those who are also addicted to drugs or alcohol have a greatest risk of harming themselves.

ASD adults who experience meltdowns are often perceived by others as “always being angry.” Other complications may include job loss, school suspension, divorce, auto accidents, and even incarceration.

If you're concerned because you're having repeated meltdowns, talk with your doctor or make an appointment with someone who specializes in treating adults on the spectrum (e.g., a psychiatrist, psychologist, social worker, etc.).

==> Skype Counseling for Struggling Couples Affected by Asperger's and HFA

Here's how to prepare for an appointment with a professional:
  1. Make a list of all medications as well as any vitamins or supplements that you're taking.
  2. Write down any symptoms you're experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment.
  3. Write down key personal information, including any major stresses or recent life changes.
  4. Write down questions to ask your doctor. Preparing a list of questions can help you make sure you cover everything that's important to you. 
  5. Don't hesitate to ask questions during your appointment at any time that you don't understand something.

There's no one treatment that's best for adults with autism who experience meltdowns. Treatment generally includes medication and individual or group therapy. Individual or group therapy sessions can be very helpful. A commonly used type of therapy, cognitive behavioral therapy, helps these people identify which situations or behaviors may trigger a meltdown. 
In addition, this type of therapy teaches them how to manage their anger and control their typically inappropriate response using relaxation techniques. Cognitive behavioral therapy that combines cognitive restructuring, coping skills training, and relaxation training has the most promising results.

Unfortunately, many adults on the spectrum who experience meltdowns don't seek treatment. If you're involved in a relationship with an autistic person, it's important that you take steps to protect yourself and your kids. Any emotional and/or physical abuse that may be occurring is not your fault.  If you see that a situation is escalating, and you suspect your partner may be on the verge of a meltdown, try to safely remove yourself and your kids from the area. 
==> Living With Aspergers: Help for Couples

==> Skype Counseling for Struggling Couples Affected by Asperger's and HFA

Dealing with Your Aspergers Husband: Tips for Spouses

“I am married to a man with Aspergers. I must say this has been the biggest challenge in my entire life. Although I do love my husband dearly, I am finding myself slipping into feelings of resentment quite often. What advice would you have for a couple that is experiencing marital problems due to the fact that one partner’s brain is wired differently?”

Here are some facts about adults with Aspergers and High-Functioning Autism that neurotypical (non-Aspergers) spouses need to understand:
  • A person with Aspergers has challenges understanding or predicting the consequences of his/her behavior on others.  Therefore, the Aspergers spouse may see the neurotypical spouse as irrational or illogical.
  • Aspergers adults, because they have a hard time separating boundaries at times, may hear criticism of a family member (e.g., father, mother, sibling) as a criticism of them, and they likely will not be willing to tolerate it.
  • Aspergers men in particular may find conflict almost intolerable.  They may hear a difference of opinion or an attempt to explain a different perspective about a situation as conflict or a criticism of who they are.
  • Neurotypical women especially tend to want their spouse to understand them and their feelings.  However, they need to realize that this is something they may not be able to get from their Aspergers spouse.  Some change may be possible, but the neurotypical spouse may need to adjust his/her expectation, and find other places for support without being unrealistic about what they expect from their Aspergers spouse.
  • The most basic elements of speaking and hearing are the most important issues that the Aspergers-Neurotypical couples may have.  Aspies often have a very difficult time hearing negative emotions expressed by their spouse.  They may refuse to communicate, but then end up lashing-out in a very hurtful way later on.

So what can Aspergers-Neurotypical partners do to maintain their relationship. Here are some important tips:
  1. Both spouses must make a serious commitment to making the relationship work. However, the neurotypical partner is going to have to understand that it will feel to them that they are the party making more accommodations.  Even if the Aspie accepts and understands their diagnosis, the truth is that your brains are wired differently.  As a neurotypical partner, you will need to shift from "what is wrong" about your spouse and the relationship, to "what is right."  You will need to build on the strengths, and value the differences, versus seeing your spouse as insensitive and uncaring. 
  1. Both spouses need to have an in-depth understanding of Aspergers and how marital relationships are affected. 
  1. Conflict is normal, even healthy. Differences between you mean that there are things you can learn from each other. Often conflict shows us where we can or need to grow. 
  1. Couples often derail a resolution when they try to acknowledge the other spouse's position, but then add a "but" in their next breath and reaffirm their position (e.g., “I can understand why you didn't pick up the dishes in the family room, but why do you think I'm the maid?”). 
  1. Defending yourself, whether by vehemently protesting your innocence or rightness or by turning the tables and attacking, escalates the fight. Instead of upping the ante, ask for more information, details, and examples. There is usually some basis for the other person’s complaint. When you meet a complaint with curiosity, you make room for understanding. 
  1. Develop the self-discipline to set limits on your anger and your behavior. If either of you resort to physical force and violence in your relationship, seek professional help. Acting out your anger in aggressive ways violates the other person’s boundaries and sense of safety. Each of us has a right to be safe and free of abuse or physical danger in our relationships. 
  1. Fighting ends when cooperation begins. Asking politely for suggestions or alternatives invites collaboration. Careful consideration of options shows respect. Offering alternatives of your own shows that you also are willing to try something new. 
  1. For both “neurotypicals” and “Aspies”: Become students of each other's culture. Pretend that you are learning a new language from a new country.  If you are an Aspie, remember that, in many ways, your spouse is from another planet, the neurotypical planet.  And if you are a neurotypical, remember that your Aspergers spouse is from the Aspergers planet.  Celebrate the diversity and the differences. 
  1. For the Aspergers partner, reconsider your perception of your spouse and of yourself.  Consider that, because of the differences in the way your brain works, a lot of what your spouse is telling you about your role in problems is probably right. 
  1. For the neurotypical partner, shift your focus from what you are not getting from your Aspergers spouse to see and value the strengths he or she brings to the relationship. 
  1. Forget that adage about always resolving anger before going to bed -- and let someone sleep on the couch. Going to bed angry is often the best choice. It allows spouses to clear their thoughts, get some sleep, and make a date to resume the fight (which might seem less important in the light of day). 
  1. Friendly fighting sticks with the issue. Neither party resorts to name calling or character assassination. It’s enough to deal with the problem without adding the new problem of hurting each other’s feelings. 
  1. Global statements that include the words “always” and “never” almost always get you nowhere and never are true. When your spouse has complaints, ask to move from global comments of exasperation to specific examples so you can understand exactly what he/she is talking about. When you have complaints, do your best to give your spouse examples to work with. 
  1.  In the heat of an argument, threatening to leave the relationship is manipulative and hurtful. It creates anxiety about being abandoned and undermines your ability to resolve your issues. It quickly erodes your spouse’s confidence in your commitment to the relationship. Trust is not easily restored once it is broken in this way. It makes the problems in your relationship seem much bigger than they need to be. 
  1. It is best if the diagnosis of Aspergers is made and accepted by the Aspergers spouse. One of the best things that can happen is for the couple to seek help from a therapist or marriage coach who understands the unique differences between Aspies and neurotypicals.  If the therapist does not understand the unique differences, all that will happen is the couple going back and forth, arguing for their own view of the situation.  And the Aspie will have a hard time understanding his/her impact on the neurotypical. 
  1. It’s pointless to blame each other. Blaming your partner distracts you from solving the problem at hand. It invites your partner to be defensive, and it escalates the argument.  
  1. Putting your spouse down or criticizing your spouse’s character shows disrespect for his/her dignity. In sports there are many rules that prevent one player from intentionally injuring another. In marriage and relationships, similar rules must apply. When you intentionally injure your spouse, it’s like saying, “You are not safe with me. I will do whatever it takes to protect myself or to win.” 
  1. Small concessions can turn the situation around. If you give a little, it makes room for the other person to make concessions too. Small concessions lead to larger compromises. Compromise doesn’t have to mean that you’re meeting each other exactly 50-50. Sometimes it’s a 60-40 or even 80-20 agreement. This isn’t about score-keeping. It’s about finding a solution that is workable for both of you. 
  1. Stay in the present and resist the temptation to use the situation as an occasion to bring up other issues from the past. It’s discouraging to keep bringing up the past. You can’t change the past. You can only change today. You can look forward to a better future. Try to keep your focus on what can be done today to resolve the issue at hand and go forward from there. If you get off-topic, on to other issues, stop yourselves and agree to get back on track. You can always come back to other issues later.  
  1. Taking a 1-minute break can help a couple push the reset button on a fight. Stop, step out of the room, and reconnect when everyone's a little calmer. 

  1. The louder someone yells, the less likely they are to be heard. Even if your spouse yells, there’s no need to yell back. Taking the volume down makes it possible for people to start focusing on the issues instead of reacting to the noise
  1. There almost always are parts of a conflict that can be points of agreement. Finding common ground, even if it’s agreeing that there is a problem, is an important start to finding a common solution. 
  1. There are two things that derail intense fights: (1) admitting what you did to get your spouse ticked off, and (2) expressing empathy toward your spouse. This can be difficult, but typically is extremely successful. Letting down our defenses in the heat of battle seems counter-intuitive, but is actually very effective with couples. 
  1. There comes a point where discussing the matter doesn't help. So couples need to just hold each other when nothing else seems to be working. Reconnecting through touch is very important. 
  1. Use words that describe how you feel, and what you want and need, not what your spouse feels, wants, or believes. It may seem easier to analyze your spouse than to analyze yourself, but interpreting your spouse’s thoughts, feelings and motives will distract you from identifying your own underlying issues, and will likely invite defensiveness from your partner. More importantly, telling your partner what he/she thinks, believes or wants is controlling and presumptuous. It is saying that you know your partner’s inner world better than your partner does. Instead, work on identifying your own unmet needs, feelings, and ways of thinking and describe these needs and feelings to your partner. 
  1. When one speaks, the other should be really listening, not just planning their rebuttal. Take turns speaking and listening so that you both have a chance to say what you need. Have you ever tried to work through a difficult issue when your partner was talking over top of you and interrupting you? How did you feel? Consciously remind yourself about this when you feel an overwhelming urge to interrupt or speak your mind.
  1. When people feel strongly about something, it’s only fair to hear them out. Respectful listening means acknowledging their feelings, either verbally or through focused attention. It means never telling someone that he/she “shouldn’t” feel that way. It means saving your point of view until after you’ve let the other person know you understand that they feel intensely about the subject, even if you don’t quite get it.

==> Skype Counseling for Struggling Couples Affected by Asperger's and HFA


•    Anonymous said... Great article.
•    Anonymous said... I know EXACTLY how you feel. This is my life in a nutshell. One thing that helps me is to write my thoughts and feelings down, then have him read them. This gives me time to calm down and think about how I want to say something. Also, you need to give logistical reasons for things, at least I do. "I need you to take out the trash because I'm cooking dinner." "It upsets me when you ignore me for video games because it makes me feel like you'd rather play games than be married to me. I'm asking for help because I can't do everything myself." "You cook, I clean. This is our agreement." "You can't be around chemicals, so you have to sweep, vacuum, and do the laundry." Getting emotional usually frustrates and/or shuts my husband down. Once I learned to take a step back, breathe, and think of a reasonable argument in a calm, low tone, things got SO much better. I'm a hot-tempered Texan, so it's not 100%. Ask him what he needs. That really changed my relationship. Also, try reading "Five Love Languages". There's a quiz you can both take that will tell you your love language, which was crazy eye-opening for me and my husband.
•    Anonymous said... Just try to hang in there.
•    Anonymous said... Read everything about it, have someone to talk to, have your OWN free time and try to be as rational as you can when you talk to him which you have to do when you know he is in the "listening mode". I'm married to adhd and asperger for 13 years Not easy but very possible!

*   Anonymous said... My husband says I am his dream girl and he wouldnt change a thing about me. Sure we didnt know I had as when we got married or for years but it sure helps to know and learn how to communicate better.
*   Anonymous said... I'll talk from your hubsnd's perspective, if you'll permit. Although a person with AS can tell they've angered or disappointed you, they rarely understand why. I'll assume that your husband has the normal high IQ common amongst folks with AS, and if so you can use that to your benefit to help him learn how to relate to you and "behave" in a more neuro-typical way. No one with AS wants conflict or strife, as it only serves to worsen the anxiety and depression that is so common in this disorder. Take the time to explain how his behavior made you feel, and most importantly tell him EXACTLY what you want him to do differently. Try to do so calmly, and at a time that both of you agree is appropriate to discuss the concern. Right when he gets home from work, or just before bed, would not be ideal.
•    Anonymous said…  "am finding myself slipping into feelings of resentment quite often" if you love him.. This comment wouldn't bother you or even spew out your mouth or even come as a thought in your head... that's what true love is.
•    Anonymous said… Everyone's wired differently and marriage is a journey, a struggle and hard work but also a fantastic experience. The key is two people who want to keep trying.
•    Anonymous said… Find a support group. It's easy for people to say "everyone is wired differently" but let's be honest - that puts the burden on the non-aspie partner to figure out how to deal because the aspie really cannot contribute to resolving the language barrier that happens in this situation. And there is a significant amount that is lost in translation leaving the non- aspire partner feeling not understood, not cared for and even unloved. My support group was the best thing that ever happened to me. Women who understand what it's like to be married to someone with Aspergers - no one else can even begin to understand the challenge. Many of the people at the adult Asperger's support groups I go to comment that their diagnosis made their marriages to their NT partner much happier. I think the linked article is pretty balanced. It points out that both people in the relationship need to work at understanding the other. The challenges are not because ONE partner "is wired differently", it's because TWO people have brains wired differently to each other. BOTH people in the relationship need to be willing to understand and adapt to each other's outlook.
•    Anonymous said… I completely understand the feelings. She is asking for advice. She didnt just up and leave. This is an example of true love. She is trying to understand and reach out for help. I agree with David Iverson.
•    Anonymous said… In my case my wife died before I got my diagnosis. We managed OK for 16 years but a lot of things fell into place in hindsight once I had the diagnosis. There were some arguments that I now understand were down to mutual misunderstanding from our brains being "wired differently" . Or times when we both felt a little unloved or uncared for because we didn't recognise the way the other was expressing their love. I can collate some of those things and ask the guys at the support group for their experiences to get something together.
•    Anonymous said… It also means being willings to understand what each person needs. That should be made very clear at the outset. This is not about right or wrong....just differences ....and what you can live with and what you can't.
•    Anonymous said… My partner has aspergers and honestly its not much of a relationship. Its a struggle & he doesn't care.

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